Before your treatment begins I will take a look at your tongue noting its shape, colour and coating and take your pulse on both wrists noting the quality, strength, rhythm and speed. The tongue and pulse give a clear picture of the energetic state of the internal organs and vital substances of your body. Care will be taken examining any areas of pain, tension or weakness before and/or during your treatment.

My aim is to weave together all the information gathered, including that from your initial consultation, and make a diagnosis based on the principles of Chinese medicine. Your treatment plan will be something we work out together; it will reflect your individual needs and specific circumstances and will include supporting you regarding the things you can do to help yourself.

Loose trousers or a skirt and a comfy top with sleeves allow easy access to the most commonly used  points on the lower legs, arms, abdomen, chest and back. It is also ideal for therapeutic massage which is usually given over light clothing. There are acupuncture points all over the body so in some cases you will need to undress to your underwear.

Yes – something light and avoid anything alcoholic.

Usually there is no pain when the needles are inserted. Sometimes there is a slight pricking, tingling or aching, these sensations are usually very brief and once the needles are in place most people feel very relaxed.

Alongside acupuncture Sally uses other traditional Chinese medicine techniques where appropriate.

Massage (tui na, acupressure, shiatsu) – Important points that are sometimes too sensitive to be stimulated with the needle can be activated with various of hands-on techniques including stretching, rolling, shaking, grasping and vibrating. Each have particular therapeutic effects which may be vigorous, moving, gentle or nourishing depending on what is needed. Sometimes referred to as acupuncture without needles, this hands-on work can be an effective alternative to acupuncture for people who are fearful of needles.

Moxa or Moxibustion – Using the herb mugwort (artemisia vulgaris), which has been dried and shaped into a stick or cone, is lit above a chosen point. This allows warmth the and the healing properties of the herb to travel into the body.

Cupping – Vacuum sealed glass cups can be used to stimulate points, activate channels and clear stagnation. The vacuum is created by placing a flame inside the cup which is placed on the skin creating a pleasant sucking sensation.